It is undeniable that food is important. The food that we eat serves as a fuel that helps regulate our energy and mood. Additionally, eating the right food can give us a healthy diet. But did you know that there are also brain foods that can improve and increase our focus and concentration? Basically, our brain requires specific nutrient that you can find only in certain food. Sure, you may be eating healthy foods, but that doesn’t give you an assurance in getting the right nutrient that can boost your brain performance.
How much more when you have a demanding job such as web design company in the Philippines? Slacking off is strictly a no-no considering your career is at stake. You need the right focus to be productive in every task you do. That means you don’t just eat any food but the right kind of food. And if you are curious on what kind of food, then you can refer to these foods below.
1. Blueberries
Blueberries are known to be sweet, succulent, full of nutrients and can be eaten freshly picked. Studies show that eating blueberries has proven to reduce the risk of Parkinson’s disease – a neurodegenerative disorder caused by cell death in parts of the brain. Additionally, it also improves short-term memory loss and motor coordination. And mind you, being forgetful in the marketing industry is strictly a no-no.
Good news is, blueberries do not just increase your brain performance, but it is also proven that it helps maintain healthy bones, diabetes and heart disease. Moreover, many people have considered this as their favorite fruit since they are low in calories which help decrease the risk of obesity.
2. Green tea
Green tea is not just an ordinary beverage. It has been used as a medicine from lowering blood pressure to preventing cancer. And if you are looking for a beverage that is loaded with antioxidants and packed with nutrients, then green tea is best for you. Generally, green tea doesn’t just keep you awake, but it also makes you smarter, since it contains caffeine that helps you focus and improves your brain performance and alertness.
Drinking green tea is not just good for improving your mental aspect, but it also targets your physical aspect. If you are planning to lose weight, then you better drink green tea regularly. Green tea increases your metabolism and has a polyphenol that works to intensify levels of fat oxidation that turns food into calories.
3. Avocados
Avocados are known to be a green fruit with a creamy texture. This fruit has a unique nutrient that provides a substantial amount of healthy monounsaturated fatty acids (MUFA) and contains nearly 20 vitamins and minerals. Avocados are also good for weight loss since it is loaded with fiber which helps keep your hunger. Moreover, avocados are loaded with lutein and zeaxanthin that are concentrated in the tissues in the eyes. With this, it provides powerful antioxidant that can protect your eyes. And of course, the better your eyes is, the better you can focus on each task.
And today, no wonder why avocado has become popular among health-conscious people. They can even enjoy avocados as a dessert.
4. Leafy green vegetables
If you are not a fan of eating leafy green vegetables, then this is the time for you to love them. Aside from eating a super healthy food, there are a lot of health benefits you can get. It contains antioxidants and carotenoids which help protect your brain and boost brain power. The greener the vegetable is, the better it is for your health. Moreover, leafy green vegetables also contain folic acid which improves your mental clarity.
And of course, aside from the benefits mentioned above, eating vegetables can also help you stay young, and eating vegetables can give you vitamin K that is crucial in preventing certain age-related conditions.
5. Fatty fish
Yes, you heard it right. Eating of fatty fish may sound unappealing, but this food can actually give you the right nutrient that can boost your mental aspect. Well, talking about the tastiest and healthiest foods from the sea such as the salmon, tuna, sardines, mackerel, and trout contains omega 3 fatty acids. These kinds of acids are good fats than most meats. Generally, people who are low in omega 3 are more likely have to have a poor memory, mood swings, depression, and fatigue. And most importantly, eating of fatty fish can improve your mental performance and behavioral function.
6. Water
If there’s one beverage that has no side effects, that would be water. Drinking enough water can help improve your focus. This gives the brain the electrical energy for all brain functions such as our thoughts and memory processes. Moreover, water has been proven that drinking a lot of water is effective when it comes to having more focused, experience greater clarity and creativity and can think even faster.
As we all know, drinking 8 glasses of water each day is advisable to achieve a better result. Water therapy is also one of the many ways you can cleanse all the toxic substance out from your body. The more conditioned your body is, the more focused you are at work.
7. Dark chocolate
Let’s admit, most of us avoid chocolates. Yes, some chocolates may not be good for our health – but not dark chocolates. Studies show that dark chocolates can help you increase your focus and attention span. It basically contains a small amount of caffeine, which has been proven to boost mental alertness. Moreover, dark chocolate is good, especially when being stressed out since it also contains endorphins and serotonin, which makes you feel good and improve your mood.
But there’s a caveat, though, just because dark chocolates are good for you, that doesn’t mean you are going to eat a huge brick every day. Yes, dark chocolates are undeniably delicious, but eating such should also be moderated.
8. Nuts
There are actually different kinds of nuts. You can have the almonds, brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pistachios, walnuts, the peanuts. Some of them may differ with the nutrients they offer, but they are all great for your body since it gives you enough energy, especially when it comes to a longer period of working hours.
Basically, nuts contain good sources of antioxidant vitamin E. Moreover, they are also rich with essential oils and amino acids that help boost your focus.
Generally, just because they are edible, that doesn’t give you an assurance that eating such can give you the right nutrient that you need. When it comes to the choices of food, you need to be conscious enough on whether or not, it is good for your health. Eventually, you will realize that the food choices that you made will affect the productivity that you need.
Image Source, Image Source, Image Source, Image Source, Image Source, Image Source, Image Source, Image Source
